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Low-carb Diet Forum
typical day and week?
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<blockquote data-quote="justfoundout" data-source="post: 151631" data-attributes="member: 24766"><p>Welcome Tanya</p><p></p><p>I'm firstly donning the flak jacket and pith helmut as I tell you my low carb typical day. It works for me as when I was first admitted to this club I tested lots of foods and found a low carb way made life so much better. So typically:</p><p>breakfast is generally eggs cheese and meat. Take for example boiled eggs to work and meat is ham. At weekends have omellete or fried w bacon</p><p>Lunch is spinach leaves with olives and tinned sardines or kippers or mackeral. </p><p>Dinner will be steak w fat on or pork belly or lamb shoulder or slow cooked something with buttered cabbage. </p><p>Coffee w cream, lots of water, wine to drink. </p><p>Snacks of scratchings or nuts. </p><p></p><p>Test what works for you. I do find that I'm rarely hungry as my body isn't craving anything. </p><p>Good luck</p></blockquote><p></p>
[QUOTE="justfoundout, post: 151631, member: 24766"] Welcome Tanya I'm firstly donning the flak jacket and pith helmut as I tell you my low carb typical day. It works for me as when I was first admitted to this club I tested lots of foods and found a low carb way made life so much better. So typically: breakfast is generally eggs cheese and meat. Take for example boiled eggs to work and meat is ham. At weekends have omellete or fried w bacon Lunch is spinach leaves with olives and tinned sardines or kippers or mackeral. Dinner will be steak w fat on or pork belly or lamb shoulder or slow cooked something with buttered cabbage. Coffee w cream, lots of water, wine to drink. Snacks of scratchings or nuts. Test what works for you. I do find that I'm rarely hungry as my body isn't craving anything. Good luck [/QUOTE]
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