Do you think high availability of UPFs contributes to diabetes? I recently read a book about UPFs and I’m amazed how much of my diet changes consists of them. It feels impossible to quit completely but I’m trying to reduce consumption. Anyone else in the same boat?
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Ultra processed foods and diabetes
- Thread starter Puczini
- Start Date
LivingLightly
Expert
- Messages
- 5,374
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
I don't know whether the consumption of UPFs contributes to the development of the various types of diabetes. I do know the way we eat affects everyone's general health.
I prefer to prepare our meals from scratch. Almost nothing you can buy ready-made from a supermarket tastes half as good as the meals we make ourselves from whole foods like fish, eggs, nuts and vegetables.
I prefer to prepare our meals from scratch. Almost nothing you can buy ready-made from a supermarket tastes half as good as the meals we make ourselves from whole foods like fish, eggs, nuts and vegetables.
