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Diabetes Management
Fitness, Exercise and Sport
Ultra running with t1d
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<blockquote data-quote="Julian Brand" data-source="post: 1976071" data-attributes="member: 499693"><p>Hi, I’ve just decided to go for the challenge of a 53 mile ultra race but I am really nervous about how to manage my diabetes during training and the race. I can just about wing it for a marathon but I know I can’t for these longer events. First thing, I need to start using a CGM so any advice on that? Then I would really appreciate tips from anyone that has experience ie what do you eat before, during and after, do you in inject on the run? I really don’t know much so all advice very greatly received. Julian ps if you want to run Race to the Tower with me you would be very welcome indeed</p></blockquote><p></p>
[QUOTE="Julian Brand, post: 1976071, member: 499693"] Hi, I’ve just decided to go for the challenge of a 53 mile ultra race but I am really nervous about how to manage my diabetes during training and the race. I can just about wing it for a marathon but I know I can’t for these longer events. First thing, I need to start using a CGM so any advice on that? Then I would really appreciate tips from anyone that has experience ie what do you eat before, during and after, do you in inject on the run? I really don’t know much so all advice very greatly received. Julian ps if you want to run Race to the Tower with me you would be very welcome indeed [/QUOTE]
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