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Unable to reduce insulin needs
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<blockquote data-quote="Helen s" data-source="post: 2470730" data-attributes="member: 550550"><p>yes, I can exersise but not intensly as I have compressed/worn out discs in my lower back, I am waiting for an op but thats not likely to happen anytime soon,</p><p>food wise this is what I have eaten today</p><p></p><p>No breakfast just coffee with a a little bit of single cream</p><p>Lunch</p><p>two slices of plain ham, a boiled egg, some salad lettuce, cucumber, 2 small cherry toms, spring onion & a spoon of mayo</p><p>Dinner tonight is chicken breast wrapped in bacon, stuffed with stilton, roasted courgette, cavello nero</p><p>I drink around 4 cups of coffee with a dribble of cream</p><p>Cold drinks are fizzy/plain water with a squeeze of lemon, rarely have a coke zero more than a couple of times a week</p><p></p><p>I dont eat pasta, rice, bread, root veg, fruit apart from a few raspberries/strawberries maybe once a week if I have some carbs left</p><p></p><p>just to add something else into the mix I am 50yrs old so I am guessing menopause hormones may be coming into play although I dont have any of the typical symtoms</p></blockquote><p></p>
[QUOTE="Helen s, post: 2470730, member: 550550"] yes, I can exersise but not intensly as I have compressed/worn out discs in my lower back, I am waiting for an op but thats not likely to happen anytime soon, food wise this is what I have eaten today No breakfast just coffee with a a little bit of single cream Lunch two slices of plain ham, a boiled egg, some salad lettuce, cucumber, 2 small cherry toms, spring onion & a spoon of mayo Dinner tonight is chicken breast wrapped in bacon, stuffed with stilton, roasted courgette, cavello nero I drink around 4 cups of coffee with a dribble of cream Cold drinks are fizzy/plain water with a squeeze of lemon, rarely have a coke zero more than a couple of times a week I dont eat pasta, rice, bread, root veg, fruit apart from a few raspberries/strawberries maybe once a week if I have some carbs left just to add something else into the mix I am 50yrs old so I am guessing menopause hormones may be coming into play although I dont have any of the typical symtoms [/QUOTE]
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