Bluetit1802
Legend
Firstly, well done in reducing your BMI so much! I'm full of admiration! Thanks for all the helpful info. I've struggled so much to come to terms with everything. My fave diet was one of whole grain bread, pasta, rice: mostly vegetarian. Now I'm limiting to small whole grain bread, rice: very few potatoes and have replaced pasta with courgette. I still indulge my love of baking but with coconut and almond flour or egg based cakes. I also love below ground veg too so it's a massive change to eat meat or fish every day as I'm not a lover of omelettes. I'll get there
Thank you. My weight just fell off me without any problems and has stayed off for about 20 months. It is all down to my low carb/high fat diet. I'm not a great one for exercise other than 2 dog walks a day.
You have made a start with changing your diet. Your meter (if you get one) will help with the rest. Eggs are good. I have 3 a day on average, boiled, poached, fried. I don't like omelettes either! I also eat a lot of tinned salmon as it is very convenient at lunch time, and full of goodness, and I think I keep the British mushroom growers in business single handedly!
