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Diabetes Discussion
Newly Diagnosed
Uncontrolled blood glucose levels
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<blockquote data-quote="Freema" data-source="post: 1423077" data-attributes="member: 329519"><p>welcome here <a href="http://www.diabetes.co.uk/forum/members/jenmh.390687/" target="_blank">JenMH</a> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>well I was around that level when I was diagnosed... but it is possible to get these numbers down if you go lower in carbs right away.. if you do nothing about it is seriously high that level.. but the good thing is that you can get it down..</p><p>try to count your number of grams of carbs in your food daily and avoid carbs in the morning meals right from the start untill you get a good control...</p><p>there hardly isn´t any carbs in avocado, many kind of cheese, all kinds of meat and fats and eggs... and if one do miss bread alot the LIDL protein rolls are also very low in carbs so a good choice instead of all the normal kinds of breads which are to be avoided..</p><p></p><p>stop all kinds of sugar, potatoes, rice and corn and grains.. and don´t eat any fruits untill you have gained control and gotten your level down un der 6.5 ( preferably even lower)</p><p>if you can use APPs there are more you can choose from, I use one called lifesum... where into I can add all what I eat and keep track of both calories and grams of carbs... a great help in my daily counting.. and one of te main reasons why I now have a very fine control..(my daugther showed me how to use it )</p></blockquote><p></p>
[QUOTE="Freema, post: 1423077, member: 329519"] welcome here [URL='http://www.diabetes.co.uk/forum/members/jenmh.390687/']JenMH[/URL] :) well I was around that level when I was diagnosed... but it is possible to get these numbers down if you go lower in carbs right away.. if you do nothing about it is seriously high that level.. but the good thing is that you can get it down.. try to count your number of grams of carbs in your food daily and avoid carbs in the morning meals right from the start untill you get a good control... there hardly isn´t any carbs in avocado, many kind of cheese, all kinds of meat and fats and eggs... and if one do miss bread alot the LIDL protein rolls are also very low in carbs so a good choice instead of all the normal kinds of breads which are to be avoided.. stop all kinds of sugar, potatoes, rice and corn and grains.. and don´t eat any fruits untill you have gained control and gotten your level down un der 6.5 ( preferably even lower) if you can use APPs there are more you can choose from, I use one called lifesum... where into I can add all what I eat and keep track of both calories and grams of carbs... a great help in my daily counting.. and one of te main reasons why I now have a very fine control..(my daugther showed me how to use it ) [/QUOTE]
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