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<blockquote data-quote="MrsGruffy" data-source="post: 1882748" data-attributes="member: 472571"><p>From my experience, it can take days from changing the way you eat, including eating nothing, to see that change reflected in your BG. Use your meter to test which food your body is reacting to. Take your reading at first bite, and then 2 hours after you've eaten. First step is to cut out bread, pasta, rice,grains including wholegrains and any vegetable which grows below ground. All of those are high in carbohydrates, and what you've got going on is an intolerance to carbohydrates.</p></blockquote><p></p>
[QUOTE="MrsGruffy, post: 1882748, member: 472571"] From my experience, it can take days from changing the way you eat, including eating nothing, to see that change reflected in your BG. Use your meter to test which food your body is reacting to. Take your reading at first bite, and then 2 hours after you've eaten. First step is to cut out bread, pasta, rice,grains including wholegrains and any vegetable which grows below ground. All of those are high in carbohydrates, and what you've got going on is an intolerance to carbohydrates. [/QUOTE]
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