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Under 20g of carbs a day????
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<blockquote data-quote="Nicksu" data-source="post: 1359618" data-attributes="member: 325281"><p>I probably average about 60-70 carbs per day - it always surprises me how much is in just a small wholemeal bun! Depending on the brand it can go from about 17 up to 30g - surprising really and just shows how much is hidden until you start looking for it.</p></blockquote><p></p>
[QUOTE="Nicksu, post: 1359618, member: 325281"] I probably average about 60-70 carbs per day - it always surprises me how much is in just a small wholemeal bun! Depending on the brand it can go from about 17 up to 30g - surprising really and just shows how much is hidden until you start looking for it. [/QUOTE]
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