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Understanding: Glycaemic index VS Glycaemic load
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<blockquote data-quote="add19" data-source="post: 1275018" data-attributes="member: 111224"><p>That's very resourceful information. Yeah, I hear you. lack of exercise and stress are also the factors that can make it hard to control BG. I am on the skinny side though. T2. Diagnosed 3 years ago. My HBAIC was 9%. I used to take Met500mg twice a day. gradually reduced the dosage to once a day when it went down to 5.6% It continued to drop down until it's stable at 5.2%. Am off meds now without exercise(I used to run on an elliptical trainer 3-5X a week the first year after my diagnosis). I want to gain weight and eat nuts and avocado on the daily basis but not helping much.</p></blockquote><p></p>
[QUOTE="add19, post: 1275018, member: 111224"] That's very resourceful information. Yeah, I hear you. lack of exercise and stress are also the factors that can make it hard to control BG. I am on the skinny side though. T2. Diagnosed 3 years ago. My HBAIC was 9%. I used to take Met500mg twice a day. gradually reduced the dosage to once a day when it went down to 5.6% It continued to drop down until it's stable at 5.2%. Am off meds now without exercise(I used to run on an elliptical trainer 3-5X a week the first year after my diagnosis). I want to gain weight and eat nuts and avocado on the daily basis but not helping much. [/QUOTE]
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