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Understanding: Glycaemic index VS Glycaemic load
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<blockquote data-quote="Brunneria" data-source="post: 1276150" data-attributes="member: 41816"><p>I don't find Gi or GL at all helpful to me.</p><p>All they did was encourage me to eat fixed portions of foods thinking it was OK.</p><p></p><p>Then as soon as I got a blood glucose meter I discovered what a load of crock the whole thing was - with certain foods sending my blood glucose ridiculously high, and others having no effect despite the GI/GL.</p><p></p><p>Far better to forget all the GI/GL calculations. </p><p>Just get a blood glucose meter, test before and 2 hours after food, and only eat foods that don't spike your blood glucose</p><p></p><p>Simple</p><p>Elegant</p><p>Easy</p><p>And perfectly tailored for your personal tolerances</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1276150, member: 41816"] I don't find Gi or GL at all helpful to me. All they did was encourage me to eat fixed portions of foods thinking it was OK. Then as soon as I got a blood glucose meter I discovered what a load of crock the whole thing was - with certain foods sending my blood glucose ridiculously high, and others having no effect despite the GI/GL. Far better to forget all the GI/GL calculations. Just get a blood glucose meter, test before and 2 hours after food, and only eat foods that don't spike your blood glucose Simple Elegant Easy And perfectly tailored for your personal tolerances [/QUOTE]
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