Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="GrantGam" data-source="post: 1375852" data-attributes="member: 295621">More fat and more protein.Increasing your carbohydrate intake will also help you to put on weight, but it will more than likely result in your numbers becoming harder to control. As your diabetes has been "not very well controlled", I'd stick with just the fats and proteins for now to keep managing your BG as easy as it can be.To add to [USER=39639]@azure[/USER]'s great list, here's a few other sources of fats (with minimal, trace or zero carbs) that may help you gain weight:-Avocado-Olive oil-Full fat yoghurt-Dark chocolate (80%+)-Eggs-Fish (fatty ones: salmon, mackerel, herring, sardines, anchovies, etc)-Olives</blockquote>

Top Bottom