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Undiagnosed but high blood sugar
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<blockquote data-quote="Lamont D" data-source="post: 962094" data-attributes="member: 85785"><p>OMG!!!!!</p><p></p><p>How can anybody never mind an endocrinologist dismiss a level of two??????</p><p></p><p>I'm gobsmacked!</p><p></p><p>Ok, what I would do now, and you might not want to, even if you have an eating disorder, which I'm not dismissing as possible, but to keep your levels as close to normal as possible so that you feel better is to advise you to eat as [USER=41816]@Brunneria[/USER] suggests, is you eat constantly throughout the day. Obviously this needs some planning and you will need to eat very little and often, about every hour or so.</p><p>This can be moderate to low carb and high in calories and protein and will include eating full fat for example as soon as you wake</p><p>Full fat yoghurt with a handful of berries. With coffee or tea, full fat milk or cream.</p><p>Small piece of fruit with tea or coffee. 1 hour</p><p>A cut of meat with some veg. Whatever your choice.2 hours</p><p>2 or 3 egg omelette with anything veg. 3 hours</p><p>Small piece of fruit 4 hours</p><p>Homemade soup, slice of Bergen, with butter on. 5 hours.</p><p>A green smoothie, from brunnerias recipes. 6 hours</p><p>Bacon, egg, sausage, fried!! 7 hours</p><p>Piece of fruit. 8 hours</p><p>Yoghurt berries, chocolate! A treat at night.</p><p>Drink enough water to stop you dehydration and put enough salt in to help you.</p><p>Drink tea and coffee with full fat milk or cream throughout the day.</p><p>Of course you can transform this to your own tastes.</p><p>Homemade curry for example, you make it in bulk and freeze it in small containers for portion size. If you roast a joint of meat, this can last for a few days in the fridge, same with veg.</p><p>There is such a large choice that will satisfy you and you will eat enough not to lose weight.</p><p>By eating every hour (ish) your bloods will remain in the normal range. It is similar to topping up your tank or battery so you don't run out of power!</p><p></p><p>Hope this helps!</p><p> Keep well!</p></blockquote><p></p>
[QUOTE="Lamont D, post: 962094, member: 85785"] OMG!!!!! How can anybody never mind an endocrinologist dismiss a level of two?????? I'm gobsmacked! Ok, what I would do now, and you might not want to, even if you have an eating disorder, which I'm not dismissing as possible, but to keep your levels as close to normal as possible so that you feel better is to advise you to eat as [USER=41816]@Brunneria[/USER] suggests, is you eat constantly throughout the day. Obviously this needs some planning and you will need to eat very little and often, about every hour or so. This can be moderate to low carb and high in calories and protein and will include eating full fat for example as soon as you wake Full fat yoghurt with a handful of berries. With coffee or tea, full fat milk or cream. Small piece of fruit with tea or coffee. 1 hour A cut of meat with some veg. Whatever your choice.2 hours 2 or 3 egg omelette with anything veg. 3 hours Small piece of fruit 4 hours Homemade soup, slice of Bergen, with butter on. 5 hours. A green smoothie, from brunnerias recipes. 6 hours Bacon, egg, sausage, fried!! 7 hours Piece of fruit. 8 hours Yoghurt berries, chocolate! A treat at night. Drink enough water to stop you dehydration and put enough salt in to help you. Drink tea and coffee with full fat milk or cream throughout the day. Of course you can transform this to your own tastes. Homemade curry for example, you make it in bulk and freeze it in small containers for portion size. If you roast a joint of meat, this can last for a few days in the fridge, same with veg. There is such a large choice that will satisfy you and you will eat enough not to lose weight. By eating every hour (ish) your bloods will remain in the normal range. It is similar to topping up your tank or battery so you don't run out of power! Hope this helps! Keep well! [/QUOTE]
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