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Diabetes Discussion
Reactive Hypoglycemia
Update: fat adapted and stable.
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<blockquote data-quote="Donought" data-source="post: 2329106" data-attributes="member: 533026"><p>Yay - well done.. Sounds as though it's been tough but well done on sticking through it. I'm new to all this so learning from everything that everyone is posting.</p><p>You mentioned IF, I've been doing that for a while and am trying to continue -but can I ask, during the 8hr period of eating how long are you leaving between meals? My Endo said to me to eat something at least every 3 hrs which has knocked me as I have been trying to not snack and until friday I would eat breakfast (huge) at 10am then nothing until 5/6pm then nothing until breakfast the next day.</p><p></p><p>Cheers,</p><p>D</p></blockquote><p></p>
[QUOTE="Donought, post: 2329106, member: 533026"] Yay - well done.. Sounds as though it's been tough but well done on sticking through it. I'm new to all this so learning from everything that everyone is posting. You mentioned IF, I've been doing that for a while and am trying to continue -but can I ask, during the 8hr period of eating how long are you leaving between meals? My Endo said to me to eat something at least every 3 hrs which has knocked me as I have been trying to not snack and until friday I would eat breakfast (huge) at 10am then nothing until 5/6pm then nothing until breakfast the next day. Cheers, D [/QUOTE]
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Reactive Hypoglycemia
Update: fat adapted and stable.
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