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Diabetes Discussion
Reactive Hypoglycemia
Update: fat adapted and stable.
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<blockquote data-quote="Lamont D" data-source="post: 2329176" data-attributes="member: 85785"><p>I use IF every day, there are so many pluses to this including saving money because I'm only eating maybe twice a day.</p><p>My window is probably between five and seven hours, afternoon, evening, between midday and 7pm. I don't after 7pm, so I know that I'm okay before sleep.</p><p></p><p>I addressed the three hours advice in my last post on your thread.</p><p>This advice is given because of trying to eat a normal so called healthy diet.</p><p>But as you are now aware, we can't eat that, so t the advice to eat every three hours is because of the fallacy of eating four times a day, a carb driven healthy diet to stop you going hypo. However we know that if we don't have carbs, then we won't go hypo!</p><p>So, if you eat sensible, you should not have to eat every three hours.</p><p></p><p>Hope this helps</p><p></p><p>Keep safe</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2329176, member: 85785"] I use IF every day, there are so many pluses to this including saving money because I'm only eating maybe twice a day. My window is probably between five and seven hours, afternoon, evening, between midday and 7pm. I don't after 7pm, so I know that I'm okay before sleep. I addressed the three hours advice in my last post on your thread. This advice is given because of trying to eat a normal so called healthy diet. But as you are now aware, we can't eat that, so t the advice to eat every three hours is because of the fallacy of eating four times a day, a carb driven healthy diet to stop you going hypo. However we know that if we don't have carbs, then we won't go hypo! So, if you eat sensible, you should not have to eat every three hours. Hope this helps Keep safe [/QUOTE]
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Reactive Hypoglycemia
Update: fat adapted and stable.
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