samantha13
Well-Known Member
- Messages
- 392
So having toyed with the idea of lchf I decided that I didn't really trust myself just yet answer I was scared of overeating so I joined weight watchers.
I've chosen to try making my meals lower carb but it gives me an idea of portion sizes etc. A bit of structure is what I need.
In 3 days my fasting bg has gone from 15+ to 7.5 this am! I was previously eating 250gms plus of carbs and these last few days I've been eating 150gms.
I'm feeling very pleased! Once I get used to eating regular portions (having suffered from binge eating disorderhas skewed my idea of 'normal') I'm hoping to go lower carbs higher fat.
Yay
I've chosen to try making my meals lower carb but it gives me an idea of portion sizes etc. A bit of structure is what I need.
In 3 days my fasting bg has gone from 15+ to 7.5 this am! I was previously eating 250gms plus of carbs and these last few days I've been eating 150gms.
I'm feeling very pleased! Once I get used to eating regular portions (having suffered from binge eating disorderhas skewed my idea of 'normal') I'm hoping to go lower carbs higher fat.
Yay