Update on LCHF

[laffinjake_]

I have finally achieved some weight loss on the LCHF diet
8lb in 1 month

Finally !!
Woohoo!!

 

[Kristin251]

Yay!!! How are your blood sugar levels? Any change?

 

[laffinjake_]

They've been pretty good. Just a couple of highs in the morning but pretty steady during the day

 

[Brunneria]

Brilliant! What made the difference? Is LCHF new to you, or have you changed the way you to LCHF to achieve the weight loss?

 

[Prem51]

Well done on the weight loss @laffinjake! _

 

[laffinjake_]

Brilliant! What made the difference? Is LCHF new to you, or have you changed the way you to LCHF to achieve the weight loss?

Ive never done it before. I started in the new year but only lost a couple of pounds the first 2 weeks but today when I weighed I was down to 9 1/2 st ! I think it's just kicking in properly this week . I was never a huge carb eater anyway but I've cut down to 20g per day now

 

[Brunneria]

Ive never done it before. I started in the new year but only lost a couple of pounds the first 2 weeks but today when I weighed I was down to 9 1/2 st ! I think it's just kicking in properly this week . I was never a huge carb eater anyway but I've cut down to 20g per day now

That is excellent. A couple of other people have posted to say that LCHF was a slow starter for them, and then the weight loss settles in for a slow but steady reduction. A big contrast with all the people who have a massive short term weight loss, and then it plateaus for a bit.

Am very pleased for you.

 

[laffinjake_]

Thank you

 

[laffinjake_]

Well done on the weight loss @laffinjake! _

Thank you

 

[Damtov8]

I was 19 blood sugar in August 2016
- measured in an ambulance!
Started LCHF 16/11/16. Blood sugar now 4 to 6 most days. I wear a Freestyle Libre continuous monitor so I see the whole 24/7 picture. Took 1 month for the numbers to go down.