So lovely to see you post. I often wondered where you'd got sidetracked to.
Great news on the HbA1c. It would seem that whether you want to go lower carb or not, your current eating regime is working for your bloods at least.
What a shame about all that slice and dice stuff. That's a lot of surgery in just a few months. I do hope it's been a programme to progress things, rather than serial surgical "bumps in the road"
How are you managing to occupy your time away from work? I know, from experience that it can be easy to fill the time, productively and less than productively. But, please tell me you haven't fallen foul of the Bargain Hunt, Cash in the Attic and Homes under the Hammer spells?
Lovely to see you, and please keep in touch!!