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Message: <blockquote data-quote="Sable_Jan" data-source="post: 1134705">Not at all.....I went on two programmes. Walking Away From Diabetes which dealt with diet, firmly stressing that it isn't just your sugar intake but your carbohydrates as well (and that some carbs release their energy more slowly so these are better for you). The other course was at the gym Exercise Your Options where a program was devised for me taking into account my fibromyalgia and arthritis and tho I had to pay, for the first three months was a third of normal price. You dint have to take meds and you CAN  reverse it....The exercise reduces insulin resistance and low carbs means less blood sugar</blockquote>

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