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<blockquote data-quote="heli2010" data-source="post: 1638917" data-attributes="member: 359651"><p>been there doing that could get t shirt printed</p><p>get carbs back in your system I would aim for 120g per day and slowly up it after a couple of weeks.currently Im on 220 to 270 per day and weight 13stone aim to have protein with some carbs no fats at least for one of your meals as this will aid muscle growth </p><p>get potassium in your system bannanas or spinich that will help with the twitching</p><p>you dont say which muscles have wasted with me it was mainly my quads which makes up a high percentage of a bodys muscle mass</p><p>another recipe that worked for me in the morning 200ml orange juice with 1/4 teaspoon pink salt and cream of tartar</p><p>another question before your diagnosis did you have occassions where your energy would crash for no apparent reason?</p></blockquote><p></p>
[QUOTE="heli2010, post: 1638917, member: 359651"] been there doing that could get t shirt printed get carbs back in your system I would aim for 120g per day and slowly up it after a couple of weeks.currently Im on 220 to 270 per day and weight 13stone aim to have protein with some carbs no fats at least for one of your meals as this will aid muscle growth get potassium in your system bannanas or spinich that will help with the twitching you dont say which muscles have wasted with me it was mainly my quads which makes up a high percentage of a bodys muscle mass another recipe that worked for me in the morning 200ml orange juice with 1/4 teaspoon pink salt and cream of tartar another question before your diagnosis did you have occassions where your energy would crash for no apparent reason? [/QUOTE]
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