Type 2 Using ham as sandwich

Cana said:

What about gram flour? Is that ok for diabetics? Seen recipe for chickpea flatbread

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Hi

"Gram flour" seems to be the on the search when cross referenced with IBS? So I can understand the direction.
Chickpea flatbread seems to crop up as a healthy option on the GI index & even touted as "healthy for diabetics" on one site I spotted was even so bold as to say it could prevent diabetes..

What I have notice crop up in all of this (someone shot me if I'm out.?) there are nearly 60gs of carb per 100gram, of which 9 or 10 is sugar...? (From memory of the blurb read on the subject. Most of which was overshadowed by the gushing life changing properties claiming it as some sort of "superfood"?)

It's all pending on your personal tolerance level with carbs at the end of the day & the "suspended belief" this may help remedy any high BGs?
Try it out using a meter.. I'm not sure what diabetes medication you're prescribed? (If any.)

lovinglife said:

Thin omelettes make good wraps - if you have a large flat baking tray with sides put it over two gas burners on your cooker or even in your oven you can make a massive one and portion it up will keep a couple of days well wrapped in the fridge

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If you add stuff like thinly chpped mushrooms and peepers and ripped spinach leaves allow to cool then roll up like a swiss roll and refrigerate it its nice in slices with a dippy dippy sauce or a salad.

Problem is when you fancy a ham sandwich.

JohnEGreen said:

Problem is when you fancy a ham sandwich.

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Three slices of ham? 2 as the "bread" and one as the filling?

bulkbiker said:

Three slices of ham? 2 as the "bread" and one as the filling?

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That's just a hunk of ham but I would eat it anyway. Even though I would not know which way up it is not that makes a difference.

JohnEGreen said:

Problem is when you fancy a ham sandwich.

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bulkbiker said:

Three slices of ham? 2 as the "bread" and one as the filling?

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JohnEGreen said:

That's just a hunk of ham but I would eat it anyway. Even though I would not know which way up it is not that makes a difference.

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If you try the way I make ham and salad snadwiches / rollups in post #5, use another slice of ham then put HE mustard on it then roll it up.