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<blockquote data-quote="Kyi" data-source="post: 1086009" data-attributes="member: 211285"><p>Pumpkin puree is easy. Roast your squash (any but pumpkin will be a little sweeter add a tiny bit of sweetner if you think it needs it) then mash it with a fork. Ive had both fresh and tinned and much prefer fresh just a little bit more time consuming. If the recipe doesnt have pumpkin spices (I think they are just nutmeg,cinnemon and cloves, allspice and ginger ) then add spices. Its probably the wrong time of year as pumpkins seem to come October then disappear. Butternut squash will work instead.</p><p></p><p>Recipe using coconut flour <a href="http://dessertswithbenefits.com/healthy-pumpkin-pancakes/" target="_blank">http://dessertswithbenefits.com/healthy-pumpkin-pancakes/</a></p><p>Recipe using almond meal <a href="http://www.ruled.me/low-carb-pumpkin-pancakes/" target="_blank">http://www.ruled.me/low-carb-pumpkin-pancakes/</a></p><p></p><p>Coconut flour is extremely absorbent which is why only 2 tblsps compared to almond meal of 1 cup. They will turn out more like an american pancake (scotch) than a crepe.</p></blockquote><p></p>
[QUOTE="Kyi, post: 1086009, member: 211285"] Pumpkin puree is easy. Roast your squash (any but pumpkin will be a little sweeter add a tiny bit of sweetner if you think it needs it) then mash it with a fork. Ive had both fresh and tinned and much prefer fresh just a little bit more time consuming. If the recipe doesnt have pumpkin spices (I think they are just nutmeg,cinnemon and cloves, allspice and ginger ) then add spices. Its probably the wrong time of year as pumpkins seem to come October then disappear. Butternut squash will work instead. Recipe using coconut flour [URL]http://dessertswithbenefits.com/healthy-pumpkin-pancakes/[/URL] Recipe using almond meal [URL]http://www.ruled.me/low-carb-pumpkin-pancakes/[/URL] Coconut flour is extremely absorbent which is why only 2 tblsps compared to almond meal of 1 cup. They will turn out more like an american pancake (scotch) than a crepe. [/QUOTE]
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