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vegan and raw diets
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<blockquote data-quote="academicdiabetic" data-source="post: 449453" data-attributes="member: 54511"><p>Hi Pheonix,</p><p></p><p>Yes, you are absolutely right, if people are using 'raw' and/or vegan diets its important that supplements are taken if the diet isn't carefully worked out, my vegan partner has been taking a brand called 'raw meal' and 'raw protein' powder to ensure adequate vitamins and minerals, which I have started taking also. Having said which, any unbalanced diet (including heavily meat oriented) will require supplements for good health and most of us these days are probably lacking in necessary vitamins and minerals given constraints on time and poor quality food.</p><p></p><p>I realised I made a mistake in attributing the link to the 'raw' video - I think it was Saffron, not Cara who mentioned it - apologies.</p><p></p><p>Also, it was the impact of a vegan diet I was particularly interested in, experience with a raw diet would be really interesting also, but I doubt there are many people on the forum who have tried this (?)</p></blockquote><p></p>
[QUOTE="academicdiabetic, post: 449453, member: 54511"] Hi Pheonix, Yes, you are absolutely right, if people are using 'raw' and/or vegan diets its important that supplements are taken if the diet isn't carefully worked out, my vegan partner has been taking a brand called 'raw meal' and 'raw protein' powder to ensure adequate vitamins and minerals, which I have started taking also. Having said which, any unbalanced diet (including heavily meat oriented) will require supplements for good health and most of us these days are probably lacking in necessary vitamins and minerals given constraints on time and poor quality food. I realised I made a mistake in attributing the link to the 'raw' video - I think it was Saffron, not Cara who mentioned it - apologies. Also, it was the impact of a vegan diet I was particularly interested in, experience with a raw diet would be really interesting also, but I doubt there are many people on the forum who have tried this (?) [/QUOTE]
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