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Vegan diet changed my insulin needs? Weird!
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<blockquote data-quote="ert" data-source="post: 2391868" data-attributes="member: 504712"><p>The bottom line is 18 cases isn't an ever-increasing number compared to LCHF even though I would congratulate them on their individual successes. However, more sleep, more exercise, reducing stress and losing a few pounds in weight also increase insulin sensitivity so their success could be due to other variables.</p><p></p><p>Medically that is because reducing your carb intake helps increase insulin sensitivity. That’s because high-carb diets tend to lead to spikes in blood sugar, which put more pressure on the pancreas to remove sugar from the blood.</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3608918/" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3608918/</a></p></blockquote><p></p>
[QUOTE="ert, post: 2391868, member: 504712"] The bottom line is 18 cases isn't an ever-increasing number compared to LCHF even though I would congratulate them on their individual successes. However, more sleep, more exercise, reducing stress and losing a few pounds in weight also increase insulin sensitivity so their success could be due to other variables. Medically that is because reducing your carb intake helps increase insulin sensitivity. That’s because high-carb diets tend to lead to spikes in blood sugar, which put more pressure on the pancreas to remove sugar from the blood. [URL]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3608918/[/URL] [/QUOTE]
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