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Vegan diet no longer control my Glucose level
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<blockquote data-quote="WuTwo" data-source="post: 2010322" data-attributes="member: 87354"><p>For fats I use vegan butter and cheese, also peanut oil and rapeseed oil. My diabetes consultant is more than happy with all my bloods. On her advice I take flaxseed oil capsules to get my Omega group vitamins, and sunshine (I live in a sunny area of the UK) provides my vitamin D. She's happy, I'm happy. I get eczema but it's part of the hayfever/eczema/allergy group of problems that I have.</p><p></p><p>Tonight I had Naturli spread (not-butter) on my spicy beanburger bun (I get the bottom half only), and a slice of not-cheese together with vegannaise (can't actually taste the difference between that and regular mayo) on my huge mixed salad. I don't feel like I missed out on anything, and certainly I'm fit, strong and healthy (other than age related things).</p><p></p><p>I have a book of keto recipes for vegans - there are loads of them - it's great and the recipes are household favourites now.</p></blockquote><p></p>
[QUOTE="WuTwo, post: 2010322, member: 87354"] For fats I use vegan butter and cheese, also peanut oil and rapeseed oil. My diabetes consultant is more than happy with all my bloods. On her advice I take flaxseed oil capsules to get my Omega group vitamins, and sunshine (I live in a sunny area of the UK) provides my vitamin D. She's happy, I'm happy. I get eczema but it's part of the hayfever/eczema/allergy group of problems that I have. Tonight I had Naturli spread (not-butter) on my spicy beanburger bun (I get the bottom half only), and a slice of not-cheese together with vegannaise (can't actually taste the difference between that and regular mayo) on my huge mixed salad. I don't feel like I missed out on anything, and certainly I'm fit, strong and healthy (other than age related things). I have a book of keto recipes for vegans - there are loads of them - it's great and the recipes are household favourites now. [/QUOTE]
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