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Vegetarian Diet Forum
Vegan diet no longer control my Glucose level
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<blockquote data-quote="NickCanto" data-source="post: 2010855" data-attributes="member: 502147"><p>I was vegetarian for 15 years, omnivore 30 year after that, so I have little ethical bias.</p><p></p><p>My current perception especially reading <strong><em>nutritionfacts</em></strong>.org is that vegan does provide general health advantage compared to omnivore, but my personal experience is that I cannot sustain the low fat (under 15%cal/30gr fat) version of it, which is required to negate diabetes.</p><p></p><p>So I’ll go back to veg/pesco/obo/lacto/meat to reverse diabetes which I do have, and except the potential risk of cardio/cancer/other that I don't have yet but might develop in the future.</p><p></p><p>One more point. It seems that although vegan provides better health in most areas compared to omnivores, vegans tend to have higher rates of dementia like issues. (probably due to lack of fat/b12 ? ).</p><p>I prefer brain function to most other organs.</p></blockquote><p></p>
[QUOTE="NickCanto, post: 2010855, member: 502147"] I was vegetarian for 15 years, omnivore 30 year after that, so I have little ethical bias. My current perception especially reading [B][I]nutritionfacts[/I][/B].org is that vegan does provide general health advantage compared to omnivore, but my personal experience is that I cannot sustain the low fat (under 15%cal/30gr fat) version of it, which is required to negate diabetes. So I’ll go back to veg/pesco/obo/lacto/meat to reverse diabetes which I do have, and except the potential risk of cardio/cancer/other that I don't have yet but might develop in the future. One more point. It seems that although vegan provides better health in most areas compared to omnivores, vegans tend to have higher rates of dementia like issues. (probably due to lack of fat/b12 ? ). I prefer brain function to most other organs. [/QUOTE]
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Vegan diet no longer control my Glucose level
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