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Vegetarian Diet Forum
Vegan diet no longer control my Glucose level
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<blockquote data-quote="ringi" data-source="post: 2010868" data-attributes="member: 410240"><p>I find it believable that a diet of beans/legumes with no added simple carbs, no added fat and not processed in a factory can result in people being less hangy, and therefore losing weight.</p><p></p><p>Beans/legumes when not over cooked or blended are often adsorbed slowly into the body so can give fewer BG peaks, then would be expected from the carb content.</p><p></p><p>But I can't see how eating vegan "ready meals" would work. </p><p></p><p>Personally I consider LCHF with fish/meat/eggs to both be an easy option as well as likely to give better result, but a whole food vegan diet may be better then what most people eat.</p></blockquote><p></p>
[QUOTE="ringi, post: 2010868, member: 410240"] I find it believable that a diet of beans/legumes with no added simple carbs, no added fat and not processed in a factory can result in people being less hangy, and therefore losing weight. Beans/legumes when not over cooked or blended are often adsorbed slowly into the body so can give fewer BG peaks, then would be expected from the carb content. But I can't see how eating vegan "ready meals" would work. Personally I consider LCHF with fish/meat/eggs to both be an easy option as well as likely to give better result, but a whole food vegan diet may be better then what most people eat. [/QUOTE]
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