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Message: <blockquote data-quote="Mbaker" data-source="post: 1480169" data-attributes="member: 256617">I have seen videos like this also, it is always good to review all opinions.  I don't accept that eating bread, pasta, grains, oranges, bananas and the like will reverse Type 2, unless you are exercising like Andy Murray.  I watched a YouTube video where a well respected Vegan stated that on his program of Veganism he would reduce carbs, I can agree with this methodology.The saturated fat argument is in retreat.  I subscribe to the argument that Triglycerides created by carbs are the problem.  I back this in action by eating a third to half a coconut a day along with other good fats.</blockquote>

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