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Diabetes Discussion
Type 2 Diabetes
Veganuary?
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<blockquote data-quote="lucylocket61" data-source="post: 2190549" data-attributes="member: 41885"><p>Have you tried to low carb yet? Low carb is under 130g of carbs a day.</p><p></p><p>I haven't tried vegan, but most of my diet is vegatarian. I suggest trying vegatarian to start with, focussing on lowering your carbs, and see how you go.</p><p></p><p>How often do you test your blood sugar levels?</p><p></p><p>There is a forum section on vegatarian and vegan diets on here.</p><p></p><p>The most important thing is to lower your intake of carbs, of any type. Keeping a record of what you eat, when you eat it, and your blood sugar levels is a great way to get an idea of how foods affect you personally.</p></blockquote><p></p>
[QUOTE="lucylocket61, post: 2190549, member: 41885"] Have you tried to low carb yet? Low carb is under 130g of carbs a day. I haven't tried vegan, but most of my diet is vegatarian. I suggest trying vegatarian to start with, focussing on lowering your carbs, and see how you go. How often do you test your blood sugar levels? There is a forum section on vegatarian and vegan diets on here. The most important thing is to lower your intake of carbs, of any type. Keeping a record of what you eat, when you eat it, and your blood sugar levels is a great way to get an idea of how foods affect you personally. [/QUOTE]
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