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Diabetes Discussion
Type 2 Diabetes
Veganuary?
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<blockquote data-quote="Guna108" data-source="post: 2190641" data-attributes="member: 508192"><p>I am vegetarian (I don't eat meat, fish or eggs) and did the Newcastle diet for 2 months then moved onto LCHF. I eat tofu, paneer, tvp, soya mince, pea protein and lupin beans for protein and sometimes cheese. I am vegan most of the time, but sometimes have cheese and my bg has reduced to below diabetic levels. I don't eat pasta/rice/bread or root vegetables and I think it was this that helped me reduce my bg. It is the low carb that works and it is possible reduce your bg on a vegan diet. I'm no expert, but found really useful advice on the vegetarian forum on this site. At diagnosis my HbA1C was 9.5 and went down to 5.6 in 3 months. I just had the second test done and am waiting for the results.</p></blockquote><p></p>
[QUOTE="Guna108, post: 2190641, member: 508192"] I am vegetarian (I don't eat meat, fish or eggs) and did the Newcastle diet for 2 months then moved onto LCHF. I eat tofu, paneer, tvp, soya mince, pea protein and lupin beans for protein and sometimes cheese. I am vegan most of the time, but sometimes have cheese and my bg has reduced to below diabetic levels. I don't eat pasta/rice/bread or root vegetables and I think it was this that helped me reduce my bg. It is the low carb that works and it is possible reduce your bg on a vegan diet. I'm no expert, but found really useful advice on the vegetarian forum on this site. At diagnosis my HbA1C was 9.5 and went down to 5.6 in 3 months. I just had the second test done and am waiting for the results. [/QUOTE]
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