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Type 2 Diabetes
Veganuary?
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<blockquote data-quote="Oldvatr" data-source="post: 2190746" data-attributes="member: 196898"><p>The vegetable stew in the book you mentioned sent my blood sugars rocketing and they remained high throughout the nexr day. My own version of a stew hardly shows on my meter. I am affected adversly by pulses, beans, chickpeas, most grains including couscous and quinoa. The chickpea curry put me into A&E with vicious heartburn and potential heart attack, but in that case it was pure indigestion </p><p></p><p>Make sure you test before and after these new meals until you know with confidence how they affect you personally. Normal test times are 2hrs (for sugars) and 4hrs (for complex carbs) after eating since these are the likely spike times. Keep a food diary to log these results then you can look for trends and adjust accordingly.</p></blockquote><p></p>
[QUOTE="Oldvatr, post: 2190746, member: 196898"] The vegetable stew in the book you mentioned sent my blood sugars rocketing and they remained high throughout the nexr day. My own version of a stew hardly shows on my meter. I am affected adversly by pulses, beans, chickpeas, most grains including couscous and quinoa. The chickpea curry put me into A&E with vicious heartburn and potential heart attack, but in that case it was pure indigestion Make sure you test before and after these new meals until you know with confidence how they affect you personally. Normal test times are 2hrs (for sugars) and 4hrs (for complex carbs) after eating since these are the likely spike times. Keep a food diary to log these results then you can look for trends and adjust accordingly. [/QUOTE]
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