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Diabetes Discussion
Type 2 Diabetes
Veganuary?
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<blockquote data-quote="LooperCat" data-source="post: 2190751" data-attributes="member: 468055"><p>I’d really recommend a Facebook group called “vegan keto made simple” - loads of people manage very low carb meals without eating animal products. I don’t eat meat or cow dairy (many low carbers’ staples) because I’m allergic to them, but I manage very well on plants, a little fish and some eggs and goat/sheep dairy. Most of my meals are vegan though, I eat less than 30g carb a day. The Diet Doctor site has some good recipes too.</p></blockquote><p></p>
[QUOTE="LooperCat, post: 2190751, member: 468055"] I’d really recommend a Facebook group called “vegan keto made simple” - loads of people manage very low carb meals without eating animal products. I don’t eat meat or cow dairy (many low carbers’ staples) because I’m allergic to them, but I manage very well on plants, a little fish and some eggs and goat/sheep dairy. Most of my meals are vegan though, I eat less than 30g carb a day. The Diet Doctor site has some good recipes too. [/QUOTE]
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