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Type 2 Diabetes
Veganuary?
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<blockquote data-quote="Walking Girl" data-source="post: 2192202" data-attributes="member: 510059"><p>l’m a vegetarian who Eats mostly all plant based. Not a fan of eggs and too much cheese , but I do like the occasional Greek yogurt. I eat a moderate carb, whole foods, Mediterranean diet - lots of vegetables, including some beans, nuts/seeds and fruit. I personally don’t like Dr. Barnards plan because of the very low fat aspect. I like olives, avocados and nuts too much to cut them severely. That’s why Dr. Furhmans plan worked better for me. He’s fine with limited animal products (no more than 15% of total intake), and says skip the bread, white rice, white potatoes and pasta. If you do not enjoy your diet, you won’t stick with it IMO.</p></blockquote><p></p>
[QUOTE="Walking Girl, post: 2192202, member: 510059"] l’m a vegetarian who Eats mostly all plant based. Not a fan of eggs and too much cheese , but I do like the occasional Greek yogurt. I eat a moderate carb, whole foods, Mediterranean diet - lots of vegetables, including some beans, nuts/seeds and fruit. I personally don’t like Dr. Barnards plan because of the very low fat aspect. I like olives, avocados and nuts too much to cut them severely. That’s why Dr. Furhmans plan worked better for me. He’s fine with limited animal products (no more than 15% of total intake), and says skip the bread, white rice, white potatoes and pasta. If you do not enjoy your diet, you won’t stick with it IMO. [/QUOTE]
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