jeenie1940
Well-Known Member
vegetables (8-10 portions a day) is it (2lb ----- 2 1/2lb a day ) and what is a potion exactly,
today , i have had, a 1/2 each of a green/red/and orange pepper, a medium courgette, 40z each, of celeriac ,cauli, green beans, cabbage, and a small carrot ,
but cant/don't eat that amount everyday
today , i have had, a 1/2 each of a green/red/and orange pepper, a medium courgette, 40z each, of celeriac ,cauli, green beans, cabbage, and a small carrot ,
but cant/don't eat that amount everyday