Vegetables ?????

[jeenie1940]

vegetables (8-10 portions a day) is it (2lb ----- 2 1/2lb a day ) and what is a potion exactly,

today , i have had, a 1/2 each of a green/red/and orange pepper, a medium courgette, 40z each, of celeriac ,cauli, green beans, cabbage, and a small carrot ,
but cant/don't eat that amount everyday

 

[sugarless sue]

I must admit I just dump a handful of different veg in the steamer.I never weigh it!! Same if I have a salad. Just some of this and some of that!

 

[hanadr]

A portion of veggies fits into the palm of your hand. Thus an adult portion is MUCH larger than a child's.