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Vegetarian diet for type2

J

Jazzi

Newbie
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2
My mum is type 2 and has been vegetarian for over 40yrs but eats dairy and fish. BG is on the rise and been told she'll need insulin maybe in 3 months if she can' do it with diet. Have looked on the web but haven't found anything useful - any ideas?
 
Can you give us a rough idea of a days menu so we know what we're working with? Once we know that we may be able to offer advice for her to tweek her diet so her BG comes down.
 
While not a vegetarian, I do eat a large quantity of nuts in the form of ground almonds & coconut flour. These I use to make a cake-bread, porridge, drink, thicken stock... etc.

Suitable recipes include:
 
I was vegetarian for 6 yrs, but then got diagnosed with diabetes, now I have introduced fish into my diet (never liked fish anyway), but it is a bit more variety, which has made things a little easier. But not much to be honest, so I'm now thinking - health or conscience. Not sure which is winning actually. I always said after becoming a veggie I would eat nothing with a face. But a veggie diet tends to be higher in carbs. Whats easier than throwing together a tomato sauce and pasta. Now I eat roasted veggies etc. Cauli makes rice if you process it before you cook it and stir fry in coconut oil, or cook and mash instead of potatoes. I get a bit sick of soft food nothing to get your teeth into.
Sorry not much help really.
 
I am a veggie and manage my BGs quite well, it is simply a matter of cutting down on the carbohydrates, vegetarian or not.

There are so many meat substitutes now that it is fairly easy to have a good varied diet.

The majority of meat substitutes (Quorn, TVP etc) are low in carbs, as are nuts and most vegetables.

Yoghourt is good and soya protien in it's many forms is very low carb.

Eggs, cheese, oils and fats make up an important part of my diet, nuts and pulses can be used in many recipes.

H
 
Thanks for your replies so far. She has porridge or weetabix for breakfast then for lunch lots of veg with fish or veggie cheese. She has whole meal pasta or rice with veg sauces or sometimes veggie burgers or quorn. She eats quite healthily I suppose. If she cuts down on carbs what can she have?
 
I have greek yogurt with berries and seeds for puddings. Avocado with tuna and salad, add some seeds to that too. Prawns in curry, lots of soups, the odd Ryvita. Never got to grips with Quorn and fake meat, can't stand the taste, but I do have the odd tofu stirfry.
I can't eat pulses like lentils they up my BS too much, but it's a question of testing 2 hours after to see if it has had an effect.
Rose Elliot has a low carb cookbook available for more ideas.
 
It's actually very difficult to be a low carb veggie. Do remember though that a good diabetic diet contols carbs and has a fair bit of fat.
Hana
 
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