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Vegetarian Diet Forum
Vegetarians: What have you eaten today?
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<blockquote data-quote="Odin004" data-source="post: 1501823" data-attributes="member: 406622"><p>Here is the protein powder I use - it's called "PhD Protein Superfood" (photo and nutritional info attached) - it's a blend of different plant based foods, mainly rice, pea and hemp, and they come in a few different flavours. I don't use soy protein powder (although I have plenty of zero carb soya milk and tofu); I do occasionally use pure hemp protein powder - but that might be a bit high in fibre for you, at 21g per 100g.</p><p></p><p>The PhD protein powder (see photo) is only 7.5g fibre per 100g - and only 1.9g fibre per 25g serving - also only 4.9g carb per serving (of which 1g sugars), and 1.4g fat; but at 95 calories per 25g, perhaps 3 servings a day would be a good way for you to add almost 300 calories a day to your intake? You can mix it with water, but I tend to mix with 250ml zero carb soya milk - might be good for you too, as extra protein and calories, but miniscule extra fibre.</p><p></p><p>I also find it very light on the stomach, and it tastes delicious (but then, I do like the turmeric tea...). I get mine from Holland and Barrett.</p><p></p><p>[ATTACH=full]23297[/ATTACH] [ATTACH=full]23298[/ATTACH]</p></blockquote><p></p>
[QUOTE="Odin004, post: 1501823, member: 406622"] Here is the protein powder I use - it's called "PhD Protein Superfood" (photo and nutritional info attached) - it's a blend of different plant based foods, mainly rice, pea and hemp, and they come in a few different flavours. I don't use soy protein powder (although I have plenty of zero carb soya milk and tofu); I do occasionally use pure hemp protein powder - but that might be a bit high in fibre for you, at 21g per 100g. The PhD protein powder (see photo) is only 7.5g fibre per 100g - and only 1.9g fibre per 25g serving - also only 4.9g carb per serving (of which 1g sugars), and 1.4g fat; but at 95 calories per 25g, perhaps 3 servings a day would be a good way for you to add almost 300 calories a day to your intake? You can mix it with water, but I tend to mix with 250ml zero carb soya milk - might be good for you too, as extra protein and calories, but miniscule extra fibre. I also find it very light on the stomach, and it tastes delicious (but then, I do like the turmeric tea...). I get mine from Holland and Barrett. [ATTACH=full]23297[/ATTACH] [ATTACH=full]23298[/ATTACH] [/QUOTE]
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