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Veggies and BLOAT

Kristin251

Kristin251

Expert
Messages
5,334
Location
US
Type of diabetes
LADA
Treatment type
Insulin
Seems I have to keep my veggies consumption very small or I'm always bloated. I LOVE veggies. I've tried enzymes to no avail. Salad AND veggies in one meal is too much. I guess I've always needed small meals and salads add a lot of bulk.

Anyone else have issues with veggies and digestion? Certain veggies?
 
Kristin251 said:
Seems I have to keep my veggies consumption very small or I'm always bloated. I LOVE veggies. I've tried enzymes to no avail. Salad AND veggies in one meal is too much. I guess I've always needed small meals and salads add a lot of bulk.

Anyone else have issues with veggies and digestion? Certain veggies?
Click to expand...
I can eat any veggie as long as it's lightly steamed or cabbage that has been stitting in vinegar and salt for a bit.
But raw Broccoli or cauliflower bloats me as well. It's something new for me.
 
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