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<blockquote data-quote="lazy suzy" data-source="post: 18433" data-attributes="member: 10645"><p>Hi again, thankyou for the link Sue, had seen it and have to admit it has brought my sugar level down since I've been on cpap, does anyone else have this problem?</p><p>And thankyou, Fergus for your response. In answer to your question on diet, weekdays, I have homemade yoghurt and rhubarb and one slice of wholemeal toast and Marmite for breakfast, salad and some sort of protien for lunch, and in the evenings I have protien, lots of veg, and maybe a little carbohydrate, (rice, pasta, or new potatoes). Weekends I have an egg and toast for breakfast, the rest is much the same. Don't get me wrong, very occasionally we go out for lunch or dinner and that is when my bs is lowest!! Interestingly if I have a couple of glasses of red wine, My bs is much lower, but I know this is not good for sleep apnea.</p><p>I get lots of exercise as we have a big place here, 5 acres, miniature horses that need constant care, chickens, sheep and a big garden where we grow all our fruit and vegetables.</p><p>I know that stress is one of my biggest problems, as it pushes my bs up, but do not know how to control this, not easy in France with the language problems.</p><p>Thankyou for your support.</p><p>Su.</p></blockquote><p></p>
[QUOTE="lazy suzy, post: 18433, member: 10645"] Hi again, thankyou for the link Sue, had seen it and have to admit it has brought my sugar level down since I've been on cpap, does anyone else have this problem? And thankyou, Fergus for your response. In answer to your question on diet, weekdays, I have homemade yoghurt and rhubarb and one slice of wholemeal toast and Marmite for breakfast, salad and some sort of protien for lunch, and in the evenings I have protien, lots of veg, and maybe a little carbohydrate, (rice, pasta, or new potatoes). Weekends I have an egg and toast for breakfast, the rest is much the same. Don't get me wrong, very occasionally we go out for lunch or dinner and that is when my bs is lowest!! Interestingly if I have a couple of glasses of red wine, My bs is much lower, but I know this is not good for sleep apnea. I get lots of exercise as we have a big place here, 5 acres, miniature horses that need constant care, chickens, sheep and a big garden where we grow all our fruit and vegetables. I know that stress is one of my biggest problems, as it pushes my bs up, but do not know how to control this, not easy in France with the language problems. Thankyou for your support. Su. [/QUOTE]
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