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<blockquote data-quote="rowan" data-source="post: 752999" data-attributes="member: 85095"><p>Hi Sallybee, I've been on low carb high fat for around 2 weeks now, I was totally confused to start with, but read a lot on here and my levels have gone from over 30 when I started to between 7 and around 12 at the moment.</p><p>I started testing before and after meals and discovered that porridge and wholemeal bread sends my levels sky high, they're the worst two things for me (not tried rice and pasta yet) but I was also told to eat them by the nurse. </p><p>You need to get your meter asap as you can't tell anything without one, and as soon as you get one you can take control. Once you start being pro-active it's not as hard or as confusing as it seems, I promise! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="rowan, post: 752999, member: 85095"] Hi Sallybee, I've been on low carb high fat for around 2 weeks now, I was totally confused to start with, but read a lot on here and my levels have gone from over 30 when I started to between 7 and around 12 at the moment. I started testing before and after meals and discovered that porridge and wholemeal bread sends my levels sky high, they're the worst two things for me (not tried rice and pasta yet) but I was also told to eat them by the nurse. You need to get your meter asap as you can't tell anything without one, and as soon as you get one you can take control. Once you start being pro-active it's not as hard or as confusing as it seems, I promise! ;) [/QUOTE]
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