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Diabetes Discussion
Newly Diagnosed
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<blockquote data-quote="SueB743" data-source="post: 879087" data-attributes="member: 177694"><p>Hi and welcome. Worth giving a low carb diet a try. You don't need to lose weight which is great but you could enjoy the results if it reduces your levels and you feel better. Need to make sure you get enough calories to maintain your weight and there are some great things most other diets try to avoid like cheese. </p><p></p><p>It takes a while to get your head round but self testing will help you to know what foods are good for diabetes and can be enjoyed freely, what needs to be moderated and what is best to avoid. </p><p></p><p>Basic principle is that carbs break down into sugar which is what we are struggling to process. Nothing to lose giving it a try and potentially everything to gain, if it's not for you then fair enough.</p><p></p><p>Hope you have a good trip away and your levels are back under control soon</p></blockquote><p></p>
[QUOTE="SueB743, post: 879087, member: 177694"] Hi and welcome. Worth giving a low carb diet a try. You don't need to lose weight which is great but you could enjoy the results if it reduces your levels and you feel better. Need to make sure you get enough calories to maintain your weight and there are some great things most other diets try to avoid like cheese. It takes a while to get your head round but self testing will help you to know what foods are good for diabetes and can be enjoyed freely, what needs to be moderated and what is best to avoid. Basic principle is that carbs break down into sugar which is what we are struggling to process. Nothing to lose giving it a try and potentially everything to gain, if it's not for you then fair enough. Hope you have a good trip away and your levels are back under control soon [/QUOTE]
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