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Very high cholesterol since switching to LCHF.
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<blockquote data-quote="TriciaWs" data-source="post: 2419395" data-attributes="member: 475901"><p>If you are still concerned after reading up on cholesterol then you could tweak your diet a little, add in some green veg or green salad, and swap some of the red meat to salmon.</p><p></p><p>I need green veg along with full fat dairy as I have issues with low folic acid.</p><p>I also have a breakfast of milled flaxseed and chia seeds with a little oatbran for breakfast most days, in my case because I don't tolerate eggs, etc. first thing, take other meds that cause constipation, and need something simple to take with my morning pain meds. With cinnamon and double cream it comes out at about 15g of carb.</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2419395, member: 475901"] If you are still concerned after reading up on cholesterol then you could tweak your diet a little, add in some green veg or green salad, and swap some of the red meat to salmon. I need green veg along with full fat dairy as I have issues with low folic acid. I also have a breakfast of milled flaxseed and chia seeds with a little oatbran for breakfast most days, in my case because I don't tolerate eggs, etc. first thing, take other meds that cause constipation, and need something simple to take with my morning pain meds. With cinnamon and double cream it comes out at about 15g of carb. [/QUOTE]
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Very high cholesterol since switching to LCHF.
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