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Very high cholesterol since switching to LCHF.
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<blockquote data-quote="fendertele" data-source="post: 2420021" data-attributes="member: 490679"><p>So had the talk with Doctor this morning they were pretty okay with me not taking the meds and said they would re-test in 4 months.</p><p></p><p>They did however suggest that with my levels there may be a heridetary connection and even with a change of diet the liklihood would only be a 10% change.. So would need to be having this discussion again as he believes it will still be high.</p><p></p><p>So with very low carb my only option would be to increase protein intake and lower fat consumption ? I can incorporate leafy greens but they aint going to do much for filling me up.</p><p></p><p>my shopping list.</p><p></p><p>Chicken - good ?</p><p>Beef /steak - bad ?</p><p>ff greek yoghurt - bad ?</p><p>cheese - bad ?</p><p>Mayo - very bad ?</p><p>Eggs - stop eating the yolk ?</p><p>Tuna - Good but has high mercury ?</p><p>Dark choc 95% - Bad ?</p><p></p><p></p><p>Things to add</p><p></p><p>Fish - never eaten fish except Tuna or chip shop battered.</p><p>Salmon instead of tuna for larger consumption less mercury ?</p><p></p><p>Anything else you can think of to turn this around ?</p></blockquote><p></p>
[QUOTE="fendertele, post: 2420021, member: 490679"] So had the talk with Doctor this morning they were pretty okay with me not taking the meds and said they would re-test in 4 months. They did however suggest that with my levels there may be a heridetary connection and even with a change of diet the liklihood would only be a 10% change.. So would need to be having this discussion again as he believes it will still be high. So with very low carb my only option would be to increase protein intake and lower fat consumption ? I can incorporate leafy greens but they aint going to do much for filling me up. my shopping list. Chicken - good ? Beef /steak - bad ? ff greek yoghurt - bad ? cheese - bad ? Mayo - very bad ? Eggs - stop eating the yolk ? Tuna - Good but has high mercury ? Dark choc 95% - Bad ? Things to add Fish - never eaten fish except Tuna or chip shop battered. Salmon instead of tuna for larger consumption less mercury ? Anything else you can think of to turn this around ? [/QUOTE]
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Very high cholesterol since switching to LCHF.
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