I was only diagnosed a few weeks ago as pre diabetec , and my highest reading was last week at 7 after main meal .....2 hours after.
I havnt tested for a few days, but have been very careful with my diet......Today we have travelled to our mobile home and not feeling hungry , I just had a bowl of chicken soup , a small wholemeal roll, a few blueberries and half a yogert.....I just tested at 9! I have a friend here with me who is not diabetic, and she asked me to test her, and she read 13..3! ...........I know what I ate wasn't too good, but I think it's odd.......especially my friend.
Yes both washed hands in usual soap.Did you wash your hands? Use plain soap, don't use anything with alcohol in it.
Carb in yogert was 9, but yes it was tinned soup.....dint eat a full small tin and it was just half a yogert.....But I have learnt a lesson......
Have just tested before lunch at 4.9 . It's a big learning curve, but I will get there .
It was a Danone blueberry light and free. I am not at all keen on plain yogert, but guess I will have to get used to them....
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