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Message: <blockquote data-quote="xxxleonadxxx" data-source="post: 149788" data-attributes="member: 8639">Re: VICTOZAHi Ken,My food intake is quite erratic and i am the first to admit that my eating patterns are far from regular.I have learnt over the last wee while that carbs hate me but that I also need to eat some.A typical day for me would be:Brekkie: fruit (usually around 9 - 9:30) - consisting of oranges or melon (sometimes both lol)Lunch: Soup (usually 12:30 - 1:30) - will either vary between cup-a-soups, homemade or tomato.  I'm not very good at varying my lunch.  I snack on carrot sticks and once n a while I have a yogurt  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /> Dinner: chicken or ham salad.  Possibly fish but I have to be in the mood lol  :wink: This would be a good day for me in the eating stakes.  In a day where I feel ****** (which is to be fair more often than not now  :? ) I probably won't eat at all.Today has been one of those days, I just don't feel like eating.  I try to eat but it just doesn't happen  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite10" alt=":oops:" title="Oops!    :oops:" loading="lazy" data-shortname=":oops:" /></blockquote>

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