Just started Victoza, 6 days now (still 0.6ml), but the phone call from my doctor around 10 days ago, offering some Gastric thing, jolted me into action anyway.
I've largely ignored my type 2 for 4 years, but now it's time to do something about it.
A lot to lose, but in the past 10 days, I've not missed any Metformin, and drastically changed my eating, resulting in a 1 stone weight loss so far, but a long way to go.
I've had no bread in 10 days, cut right back on crisps, sweets and biscuits, and gave up alcohol for now (I drank a lot). I've started walking a lot more too.
Eating wise, I'm using lettuce leaves as wraps, plenty of salad, occasional fruit instead of sweets and crisps, plenty home made soup and any meats are 5% fat. There's always chicken breasts in the freezer too
Plenty home cooking, bolognese, chilli, curry, liver and onions, roast veg (easy on the potatoes), sausage casserole and tonight was burgers.
Breakfast I'm having things like square sausage (5% fat) and onion, egg mayonnaise or cooked meats wrapped in a lettuce leaf with some grated cheese and mayo.
The diet is low carb, but not to the extent that I'm following the low carb programme to the letter.
The above is get me started, and I'll find more meals as I go along so it doesn't become boring.