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Message: <blockquote data-quote="aris" data-source="post: 2682808" data-attributes="member: 585001">I've been following Dr Mario Kranz's blogs for a while now.  He is a scientist and researcher in the nutritional field - and found this very fascinating with regard to how adipose tissue affects our insulin sensitivity.   The bottom line is - the number 1 thing you can do to improve your insulin sensitivity is - lose weight.  In particular, visceral fat.  Enjoy and i'd highly recommend watching all his other videos which are 100% evidence based, with full bibliography on his website.[MEDIA=youtube]cP57oM8lBaU[/MEDIA]</blockquote>

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