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Diabetes Discussion
Type 2 Diabetes
Vigorous Exercise Recommended
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<blockquote data-quote="beverleyp" data-source="post: 126821" data-attributes="member: 25834"><p>My sugar levels were very high when I was initially diagnosed 2 years ago...but I didn't panic...just accepted the situation and adjusted my diet, though no-one is perfect! However, what I want to stress is that I exercise daily - I just got into the habit of it - by jogging 3 miles 5 days a week. I am convinced it is the exercise in particular that is keeping my levels at around 5. Give it a go everyone, choose your form of exercise, make it vigorous and build up to 30 mins a day. You'll thank me for it and you'll be lovely and slim too into the bargain, if you are not already. Also, it is possible that I can get away with 'sinning' more these days, although don't quote me on it as I don't test myself regularly, but when I went for my annual test recently and 6 months ago level was 5 ish. (Have even got my husband to jog with me and he has lost his paunch!) Can anyone else confirm that exercise makes the difference??</p></blockquote><p></p>
[QUOTE="beverleyp, post: 126821, member: 25834"] My sugar levels were very high when I was initially diagnosed 2 years ago...but I didn't panic...just accepted the situation and adjusted my diet, though no-one is perfect! However, what I want to stress is that I exercise daily - I just got into the habit of it - by jogging 3 miles 5 days a week. I am convinced it is the exercise in particular that is keeping my levels at around 5. Give it a go everyone, choose your form of exercise, make it vigorous and build up to 30 mins a day. You'll thank me for it and you'll be lovely and slim too into the bargain, if you are not already. Also, it is possible that I can get away with 'sinning' more these days, although don't quote me on it as I don't test myself regularly, but when I went for my annual test recently and 6 months ago level was 5 ish. (Have even got my husband to jog with me and he has lost his paunch!) Can anyone else confirm that exercise makes the difference?? [/QUOTE]
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Vigorous Exercise Recommended
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