creative
Well-Known Member
- Messages
- 70
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- Crete, Greece
jj.sam said:Cugila - its an ACCU-CHEK Aviva (Blue + Silver) soon to be in 400 tiny pieces scattered throughout the 4 corners of my garage
AliB said:I have realised that a lot (or even all) of us actually suffer with dehydration.
We don't realise it because we think we are having enough to drink. That may be true, but sugar, and anything that converts to sugar in the body is very dehydrating - you know when you have a sugary drink that leaves you feeling thirsty? It has drawn more water from your body for digestion than it has given you.........
If we are eating foods that are dehydrating and drinking drinks that are hydrating, then we are gradually getting deeper and deeper into hydration deficit without realising it. It seems that the body needs a lot of water in order to digest carbohydrates.
Thirst is not necessarily an accurate indicator of dehydration. It is commonly said that if you feel thirsty you are already seriously dehydrated. I suspect that our high-carb, high-sugar diet has thrown our natural thirst mechanism out of balance anyway.
I have been rehydrating (drinking half my lbs weight in fluid ounces - i.e. 180lbs = 90 fl oz) spaced out throughout the day and taking a little (quarter to half a teaspoon) of sea (or rock) salt with my food through the day and in just 4 days I can see the difference. My eyes feel better and clearer, my weight is starting to shift again after being stuck for ages, my husky voice has improved. I am watching this with avid interest.
This makes so much sense - I just wish I had picked up on it a long time ago.
Although your eyes may improve somewhat from where they are now, you might just be able to make it even better by eating less carbohydrates, especially processed ones (fruit & veg is fine) to reduce your dehydration burden, and drinking more water. If you are concerned about less carbs meaning more weight loss you could try upping your fat intake, using butter, ghee, coconut oil and olive oil.
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