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Diabetes Discussion
Type 2 Diabetes
Vit D shortage
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<blockquote data-quote="CherryAA" data-source="post: 1551080" data-attributes="member: 327005"><p>The stuff I have read suggests that its a problem everywhere in the West, made worse by the increased panic about melanoma which now has everyone avoiding the sun. Overall it seems that not getting enough Vit D could be worse for you than getting too much sun ! - twas ever thus. </p><p></p><p>Apparently if in the sun - one should be aim for one skin change -so for me a vaguely unattractive light pink. Note to self - stop scurrying under the awnings like a cockroach ! </p><p></p><p>I'm deficient too - I'm told the level to aim for is the above 100 range only reducing Vit D supplements if it gets beyond 200. I would probably need an articulated lorry load to get that close !</p></blockquote><p></p>
[QUOTE="CherryAA, post: 1551080, member: 327005"] The stuff I have read suggests that its a problem everywhere in the West, made worse by the increased panic about melanoma which now has everyone avoiding the sun. Overall it seems that not getting enough Vit D could be worse for you than getting too much sun ! - twas ever thus. Apparently if in the sun - one should be aim for one skin change -so for me a vaguely unattractive light pink. Note to self - stop scurrying under the awnings like a cockroach ! I'm deficient too - I'm told the level to aim for is the above 100 range only reducing Vit D supplements if it gets beyond 200. I would probably need an articulated lorry load to get that close ! [/QUOTE]
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