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Message: <blockquote data-quote="cugila" data-source="post: 112545" data-attributes="member: 15325">I thought that you could get Vit B12 from many things in your diet. Not just Cereals and grains ? You should be able to get all the vitamin B12 you need by eating a varied and balanced diet. But if you decide to take vitamin B12 supplements it's a good idea not to take too much because this might be harmful.Adults need approximately 0.0015 mg a day. If you eat meat, fish or dairy foods then you should be able to get enough vitamin B12 from your diet.Taking 2 mg or less of vitamin B12 supplements a day is unlikely to cause any harm according to the FSA.  Here is a massive list from an American website which lists dietary sources of Vit B12.<a href="http://www.nal.usda.gov/fnic/foodcomp/Data/SR20/nutrlist/sr20w418.pdf" target="_blank">http://www.nal.usda.gov/fnic/foodcomp/D ... 20w418.pdf</a></blockquote>

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